Sunday, April 19, 2009
Stir Fried Bok Choy with Chicken
This is one of my easy all in one dish. All nutritious and protein into one bowl. I used the regular bok choy, the one with darker green leaves for this stir-fry. My friend told me the darker the green leaves in a veggie, the better it is for us. I know for a fact that leafy greens are good for us, so I always make sure that I serve lots of green leafy greens in my family.
Ingredients:
3 heads of regular bok choy (darker green leaves), separated, washed and cut into small pieces with steams and leaves separated.
1/4 red bell pepper, cut into small pieces
1 small carrot, cut
2 cloves of garlic, chopped
1 chicken breast, sliced and marinated in salt, rice wine, sesame oil, white pepper and cornstarch
2 Tbsp. oyster sauce
1/4 cup water
Method:
In a wok, heat up oil. When hot, add in marinated chicken pieces, stir-fry until half cook, add in garlic, fry for a while. Add in steams part of bok choy, carrot and bell pepper. Stir-fry until chicken is cooked, add the leaves of bok choy and stir-fry well. Add water and season with oyster sauce.
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