Wednesday, June 3, 2009

Nai Pak (Asian Green) with Albacore Tuna



This is definitely my East Meets West dish.
I loved to buy canned tuna when it is on sales and keep it in my pantry. Canned tuna is high in omega 3 fatty acids and store well so it is one of the canned foods that I loved to keep in my pantry. Nai Pak is an Asian green that only available in Asian supermarket. I loved to buy this veggie for its vibrant green color leaves. This can be easily served as one dish meal with some brown rice for a healthy and nutritious meal. Looks kind of messy and not as appetizing isn't it? But trust me, it tasted good.





Ingredients:


Nai Pak, separate the leaves, wash individually when soak
in water, rinse again under water, cut off the bottom part. About a big bowl.
1/2 medium carrot or 1 small, cut

2 cloves of garlic, chopped

1 chunk white Albacore tuna in water
, drained
1/2 cup water
Salt to taste

1 tsp. Chinese chicken stock granules

Canola oil for cooking

Method:


Heat your wok with oil. When hot, add garlic, fry until slightly brown, add in nai pak and carrot, fry until nai pak soften, add water and stir-fry well. Add in albacore tuna, salt and chicken stock granules. Stir-well and serve hot.

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