I always used matcha in my bakes, didn't know it can be so refreshing and tasty in a drink too, such as this iced matcha au lait recipe from matchasource.com. I was surprised at how tasty it was and my girls just drank it up especially Edda who even asked for more.
Matcha is a powdered green tea from Japan. It is naturally sugar free, rich in nutrients, anti-oxidants, fiber and chlorophyll-a renowned detoxifying agent. Matcha contains caffeine which stimulated the body and amino acids which relax the mind. Tea plants are covered with bamboo screens several weeks prior to harvest. Under the screens, plants must work harder to grow, and they increase their levels of chlorophyll and amino acids. Harvested tea leaves are then steamed, air-dried, de-veined and stone-ground into powder. Therefore, with matcha, whole tea leaves are consumed, thus the vibrant green color, and why the taste of matcha is grassy and full-bodied. I always have readers asking me where they can purchase matcha in the states. Well, you can visit matchasource.com to order, read about the traditional way of serving matcha, for more tips and browse through the recipes or interviews.
Recipe provided with courtesy from matchasource.com:
Ingredients: Serves 1
1 tsp. matcha
1 Tbsp. sugar
1/4 cup hot water
3/4 cup cold milk
3-4 ice cubes
6-inch stalk of lemon grass (I omitted this)
Method:
1. Mix the matcha with the sugar, add the hot water, and stir until the paste becomes smooth.
2. Add the cold milk and stir. Add the ice cubes.
3. Serve with the lemon grass for added flavor.
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